The Practice

I came to yoga through a 300-hour teacher training in Thailand, studying under a guru with deep roots in India's ashram tradition. My practice is grounded in classical Hatha yoga — an emphasis on breath, alignment, and the understanding that asana is one thread in a much larger tapestry.

The name Black Wing comes from a raven that appeared during a difficult stretch in my training, perching nearby through an entire outdoor class. I took it as a sign to keep going. The practice I teach carries that same spirit — showing up, staying present, and trusting the process.

I teach Hatha, Vinyasa, and Yin, and I'm especially drawn to bringing yoga into spaces where it isn't typically found — offices, events, and communities that could benefit from the practice but haven't had easy access to it.